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Twenty-First Century Aging

Twenty-First Century Aging

A Modern Guide To Good Health Into Your Golden Years! Featuring expert advice on Nutrition, Fitness, Lifestyle, Leisure, and Social Wellness for retired adults

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A Fun Assembly Of Puzzles To Challenge Your Brain!
3 min read 0
  • FUN STUFF
  • LIFESTYLE and RECREATION
  • Uncategorized

A Fun Assembly Of Puzzles To Challenge Your Brain!

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • August 11, 2023

INSTRUCTIONS: There are three separate challenge puzzles below, you will need a sheet of paper […]

When Opposites Attract – Balanced Movement
3 min read 0
  • FITNESS
  • Uncategorized

When Opposites Attract – Balanced Movement

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • June 15, 2023

The science of muscle development and movement goes far beyond the concept of aesthetics, vanity, […]

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